Easiest Way to Make Chickpeas Complete Protein Combinations

Shepherd's Pie Complete

Chickpeas are a wonderful source of protein and fibre and are also known as garbanzo beans.

Recipe Summary Shepherd's Pie Complete

Beef, veggie, and potato pie. A complete meal. Goes great with garlic bread!

Ingredients | Chickpeas Complete Protein Combinations

1 (7.6 ounce) package potato flakes

2 pounds lean ground beef

1 onion, finely diced

1 (15 ounce) can whole kernel corn, drained

1 (15 ounce) can green beans, drained

4 (10.5 ounce) cans brown gravy

salt and pepper to taste

¼ pound American cheese slices

Directions

Preheat oven to 350 degrees F (175 degrees C).

Prepare potatoes according to directions on box. Set aside.

In a large skillet, saute ground beef over medium heat for 1 minute. Add onion to skillet and continue to cook until beef is no longer pink and onion is beginning to brown. Drain off some of grease if desired.

Add corn, green beans, and gravy to skillet. Mix thoroughly. Add salt and pepper to taste. Pour mixture into a 9x13 inch baking dish. Spread potatoes over top. Lay cheese slices over potatoes.

Bake in preheated oven for 40 minutes, until cheese turns golden brown.

Info | Chickpeas Complete Protein Combinations

Servings: 6 Yield: 6 servings

TAG : Shepherd's Pie Complete

Main Dish Recipes, Savory Pie Recipes, Shepherd's Pie Recipes,