Easiest Way to Make How Many Brazil Nuts Should I Eat

Brazilian Chicken A Mineira

According to the american journal of clinical nutrition, consumption of 2 brazil nuts daily is as effective for increasing selenium status.

Recipe Summary Brazilian Chicken A Mineira

This is a recipe from the region where I'm from in Brazil. It is good to eat on Sundays. In Portuguese it's called frango com caldinho.

Ingredients | How Many Brazil Nuts Should I Eat

¼ cup vinegar

1 tablespoon chopped garlic

2 teaspoons paprika

8 skin-on chicken thighs, trimmed

1 tablespoon vegetable oil

3 large onions, diced

5 tomatoes, diced, or more to taste

2 bay leaves

½ teaspoon salt

2 tablespoons water, or as needed

Directions

Whisk vinegar, garlic, and paprika together in a large bowl. Add chicken and turn to coat. Let marinate in the refrigerate, at least 1 hour.

Heat oil in a large skillet over medium-high heat. Add onions; cook and stir until golden, about 5 minutes. Add chicken, discarding marinade; cook until browned, about 5 minutes per side.

Stir tomatoes, bay leaves, and salt into the skillet. Add a little water to prevent sticking. Reduce heat to medium and cook, adding water to thin sauce as needed, until chicken is tender, about 40 minutes.

Substitute lemon juice for the vinegar if desired. The longer you marinate the chicken, the better.

Nutrition data for this recipe includes the full amount of marinade ingredients. The actual amount of marinade consumed will vary.

Info | How Many Brazil Nuts Should I Eat

prep: 20 mins cook: 55 mins additional: 1 hr total: 2 hrs 15 mins Servings: 4 Yield: 4 servings

TAG : Brazilian Chicken A Mineira

World Cuisine Recipes, Latin American, South American, Brazilian,