Easiest Way to Make Is Bulgur Healthy

Healthy Veggie Minestrone Soup

Bulgur is whole wheat grain that is partially cooked, comes from middle eastern being healthy, shouldn't be a hard process.

Recipe Summary Healthy Veggie Minestrone Soup

The veggies, the tomato flavor, and the peppers all come together for a stick-to-your-ribs dinner! This makes lots and lots of soup! It goes well with Cheddar cheese biscuits and a red wine.

Ingredients | Is Bulgur Healthy

2 cups whole wheat pasta

1 teaspoon vegetable oil

1 cup sliced orange bell pepper

1 cup sliced red bell pepper

1 cup sliced celery

1 cup sliced carrots

1 teaspoon minced garlic

1 (26 ounce) can reduced-sodium tomato soup

13 fluid ounces water

1 (15 ounce) can diced potatoes, drained and rinsed

1 (14 ounce) can reduced-sodium chicken broth

1 tablespoon dried basil

½ teaspoon onion powder

salt and ground black pepper to taste

Directions

Bring a large pot of lightly salted water to a boil; add pasta and cook, stirring occasionally, until tender yet firm to the bite, about 11 minutes. Drain.

Heat oil in a large saucepan over medium heat; add orange bell pepper, red bell pepper, celery, carrots, and garlic. Cook and stir until slightly tender, about 5 minutes.

Pour tomato soup plus 1/2 can water into saucepan. Add potatoes, chicken broth, basil, onion powder, salt, and pepper; stir to combine. Bring to a boil; reduce heat and simmer until flavors combine, about 1 hour. Serve over cooked pasta.

You can use whole wheat pasta.

Info | Is Bulgur Healthy

prep: 20 mins cook: 1 hr 26 mins total: 1 hr 46 mins Servings: 8 Yield: 8 servings

TAG : Healthy Veggie Minestrone Soup

Soups, Stews and Chili Recipes, Soup Recipes, Vegetable Soup Recipes, Minestrone,