Featured image of post Easiest Way to Make Kefir Milk Benefits For Skin

Easiest Way to Make Kefir Milk Benefits For Skin

Commercially prepared kefir products available in the supermarkets lack the full benefits of home brewed kefir.

Breakfast Fruit Smoothie With Kefir

It can be made from any source of milk, such as goat, sheep, cow, soy, rice or coconut.

Recipe Summary Breakfast Fruit Smoothie With Kefir

A sweet, yet tart smoothie. A healthy, energetic start to the day.

Ingredients | Kefir Milk Benefits For Skin

  • ½ cup kefir
  • ½ cup frozen blueberries
  • ½ small banana
  • 1 tablespoon almond butter
  • 2 teaspoons honey
  • Directions

  • Combine kefir, blueberries, banana, almond butter, and honey in a blender. Process until smooth.
  • Kefir comes in a variety of flavors. Dairy or nut milk is also an option, but the consistency will change.
  • Almond butter can be substituted with peanut butter.
  • Use your favorite kind of berries.
  • Info | Kefir Milk Benefits For Skin

    prep: 5 mins total: 5 mins Servings: 1 Yield: 1 smoothie

    TAG : Breakfast Fruit Smoothie With Kefir

    Breakfast and Brunch, Drinks,


    Images of Kefir Milk Benefits For Skin

    Kefir Milk Benefits For Skin / Currently, several scientific studies have supported the health benefits of kefir, as reported historically as a probiotic drink with great potential in health.

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