Easiest Way to Make Low Histamine Lunch On The Go

Lunch Box Pita Pockets

Without this acid, you probably wouldn't be able to break down and digest today's lunch.

Recipe Summary Lunch Box Pita Pockets

Kids can assemble these pita meals themselves, right there at the lunch table!

Ingredients | Low Histamine Lunch On The Go

½ cup deli ham, chopped

½ cup shredded lettuce

¼ cup shredded carrot

¼ cup Ranch dressing

1 pita bread round, cut in half

Directions

Place ham, lettuce, and carrot in a resealable plastic bag. Pour Ranch dressing into a small resealable container. Wrap the pita bread in plastic wrap. Pack the ham mixture, Ranch dressing, and pita bread along with a spoon in a lunch box or bag until lunch time.

Assemble pita pocket by spooning the ham mixture into each pita half and drizzling the Ranch dressing on top.

Ingredient variations include chopped pepperoni, mozzarella cheese, and pizza sauce; chopped bacon, shredded lettuce, chopped tomato, and Ranch dressing; or sliced apples and peanut butter.

Info | Low Histamine Lunch On The Go

prep: 10 mins total: 10 mins Servings: 1 Yield: 1 serving

TAG : Lunch Box Pita Pockets

Main Dish Recipes, Pork, Ham,

Images of Low Histamine Lunch On The Go

Low Histamine Lunch On The Go : You may have noticed that your hormones increase your histamine load particularly in the lead up to the start of the menstrual cycle.