Easiest Way to Make Quinoa Recipes Vegetarian Mediterranean

Mediterranean Quinoa

This one features greens, feta cheese, kalamata olives and a quinoa flavored with here's a favorite mediterranean diet recipe that makes for a tasty vegetarian dinner recipe.

Recipe Summary Mediterranean Quinoa

This colorful quinoa dish is easy to cook, and my toddler loves it!

Ingredients | Quinoa Recipes Vegetarian Mediterranean

2 tablespoons vegetable oil

2 onions, chopped

1 green bell pepper, seeded and chopped

1 red bell pepper, seeded and chopped

1 yellow bell pepper, seeded and chopped

2 cloves garlic, crushed

¾ cup uncooked quinoa

4 cups vegetable broth or stock

1 tablespoon tomato puree

3 tomatoes - peeled, seeded and chopped

Italian seasoning to taste

Directions

Heat the oil in a large skillet over medium-high heat. Add the onions and red, green and yellow peppers; cook and stir for about 5 minutes. Add the garlic, and cook for about 2 more minutes. Stir in the quinoa, vegetable stock, and tomato puree.

Return to a boil, then cover and simmer over low heat for 20 minutes, or until quinoa grains are soft. Stir in the diced tomatoes and season with Italian seasoning. Cook until heated through, then serve.

Info | Quinoa Recipes Vegetarian Mediterranean

prep: 20 mins cook: 25 mins total: 45 mins Servings: 4 Yield: 4 servings

TAG : Mediterranean Quinoa

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