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Easiest Way to Make Quinoa Veggie Burgers No Beans

½ cup dry quinoa 1 tsp olive oil 1/2 red onion, chopped 3 cloves garlic, minced 1/2 tsp kosher salt, divided 1 (15 oz) can kidney beans, drained and rinsed 2 tbsp tomato paste 1 large egg 2/3 cup frozen corn 1/4.

Mexicana Veggie Burgers

These veggie burgers turned out better then any store bought variety, and even though i'm not a vegetarian (the boyfriend is) these were very satisfying.

Recipe Summary Mexicana Veggie Burgers

Delicious substitute for ground beef burgers. Full of protein! Serve on sourdough bread with sharp cheddar, guacamole, and salsa.

Ingredients | Quinoa Veggie Burgers No Beans

  • 1 cup white rice
  • 2 cups water
  • 1 (10 ounce) package frozen corn niblets
  • 1 tablespoon olive oil
  • 1 (15 ounce) can black beans, drained and rinsed
  • 1 (15 ounce) can chickpeas, drained and rinsed
  • 1 clove garlic, minced, or more to taste
  • ⅓ cup shredded sharp Cheddar cheese
  • ⅓ cup all-purpose flour
  • 1 pinch red pepper flakes, or to taste
  • ¼ cup all-purpose flour, or more if needed
  • ½ teaspoon Cajun seasoning, or to more taste
  • 1 pinch red pepper flakes, or more to taste
  • 1 tablespoon olive oil
  • Directions

  • Bring rice and water to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until rice is tender, and the liquid has been absorbed, 20 to 25 minutes. Stir corn into hot rice.
  • Heat 1 tablespoon oil in a skillet over medium heat; cook and stir black beans, chickpeas, and garlic until warmed, 3 to 5 minutes.
  • Combine rice mixture and bean mixture in a large bowl. Stir Cheddar cheese, 1/3 cup flour, and a pinch of red pepper flakes into rice-bean mixture into a thick mixture; form into patties.
  • Mix about 1/4 cup flour, Cajun seasoning, and a pinch of red pepper flakes in a small bowl. Coat each patty in flour mixture.
  • Heat 1 tablespoon oil in a skillet over medium heat; pan-fry patties until golden brown, about 5 minutes per side.
  • Info | Quinoa Veggie Burgers No Beans

    prep: 15 mins cook: 35 mins total: 50 mins Servings: 12 Yield: 12 servings

    TAG : Mexicana Veggie Burgers

    World Cuisine Recipes, Latin American, Mexican,


    Images of Quinoa Veggie Burgers No Beans

    Quinoa Veggie Burgers No Beans - Most quinoa burgers contain some sort of bean, but these veggie burgers are actually entirely bean free!

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