Carrot Soup With Lime And Chiles
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Recipe Summary Carrot Soup With Lime And Chiles
A somewhat spicy, yet very healthy soup to suit your hunger. Garnish this soup with chopped, fresh cilantro, thinly sliced scallions, a dollop of plain yogurt, and additional chopped chile peppers, if you like.Ingredients | Chile Lime Seasoning Trader Joe's1 tablespoon olive oil1 large onion, finely chopped2 cloves garlic, chopped½ pound peeled baby carrots½ cup instant brown rice2 (14.5 ounce) cans fat-free, reduced sodium chicken broth1 cup water½ teaspoon salt2 tablespoons chopped green chile peppers2 tablespoons fresh lime juiceDirectionsHeat the oil in a large saucepan over medium heat. Add onion, and cook for a few minutes, then add the garlic, and saute for 1 more minutes. Add the carrots, rice, chicken broth, water and salt to the pan. Bring to a boil, then reduce heat and simmer, loosely covered for about 20 minutes, or until the carrots are tender. Stir in the green chilies and lime juice. Set aside to cool slightly.Puree the soup in small batches, in a blender or food processor. The best way to puree this soup is to place half of the solids into the food processor and add just enough of the broth to liquefy the carrots and rice. Add the rest of the solids, then stir the puree back into the remaining broth. Reheat if necessary. Serve warm.Info | Chile Lime Seasoning Trader Joe'sprep: 15 mins cook: 20 mins total: 35 mins Servings: 4 Yield: 4 servings
TAG : Carrot Soup With Lime And ChilesSoups, Stews and Chili Recipes, Soup Recipes, Vegetable Soup Recipes, Carrot Soup Recipes,