How to Make Is Bulgur Rice Healthy

Healthy Stuffed Salad

There's duru bulgur from turkey which is now available here in the philippines.

Recipe Summary Healthy Stuffed Salad

Sub out any veggies for what you have on hand. I do this salad around the holidays, especially pre-holiday when food is just everywhere and the calories are high. This is my work lunch. It fills me up with a handful of crackers. It is without any processed oils or fatty ingredients.

Ingredients | Is Bulgur Rice Healthy

3 tablespoons hummus

¼ cup drained and rinsed black beans

3 tablespoons flax seed meal

½ avocado, mashed

2 Roma tomatoes, diced

2 carrots, diced

1 zucchini, diced

1 stalk celery, finely sliced

Directions

Layer hummus, black beans, flax seed meal, avocado, tomatoes, carrots, zucchini, and celery, respectively, in a bowl or a plastic lunch container.

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