How to Make Kefir Milk Benefits

Breakfast Fruit Smoothie With Kefir

One cup whole fat cow milk kefir contains 150 calories.

Recipe Summary Breakfast Fruit Smoothie With Kefir

A sweet, yet tart smoothie. A healthy, energetic start to the day.

Ingredients | Kefir Milk Benefits

½ cup kefir

½ cup frozen blueberries

½ small banana

1 tablespoon almond butter

2 teaspoons honey

Directions

Combine kefir, blueberries, banana, almond butter, and honey in a blender. Process until smooth.

Kefir comes in a variety of flavors. Dairy or nut milk is also an option, but the consistency will change.

Almond butter can be substituted with peanut butter.

Use your favorite kind of berries.

Info | Kefir Milk Benefits

prep: 5 mins total: 5 mins Servings: 1 Yield: 1 smoothie

TAG : Breakfast Fruit Smoothie With Kefir

Breakfast and Brunch, Drinks,

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