How to Make Soya Yoghurt Alpro

Slow Cooker Spaghetti Bolognaise Sauce

Alpro soya yoghurt natur (1 g) contain(s) 20 milligram(s) of sugar, 40 milligram(s) of protein, 20 milligram(s) of fat, 10 milligram(s) of fiber and 20 milligram(s) of carbohydrate.

Recipe Summary Slow Cooker Spaghetti Bolognaise Sauce

This is what you call a wickedly delicious, vegetarian spaghetti sauce which tastes like a bolognaise but is really soybeans. I also use this sauce with jacket potatoes (and if I'm really feeling naughty, add a bit of shredded mozzarella cheese on top), rice or even, 'cause it's so thick, just on its own. For optimum flavor use dried soya, if available.

Ingredients | Soya Yoghurt Alpro

2 cups dried soybeans

4 large tomatoes, cut into wedges

1 large onion, chopped

1 pound okra, chopped

1 cup pitted green olives

1 cup pitted black olives

2 (6 ounce) cans tomato paste

3 (14.5 ounce) cans peeled and diced tomatoes

¾ cup grated Parmesan cheese

1 cup red wine

¼ cup olive oil

1 (11 ounce) can whole kernel corn, drained

2 tablespoons dried oregano

2 tablespoons dried basil

4 tablespoons Italian seasoning

salt to taste

½ teaspoon pepper

Directions

Cover soybeans with water and soak for several hours, or overnight.

In a slow cooker combine soybeans, tomatoes, onion, okra, green olives, black olives, tomato paste, chopped tomatoes, Parmesan cheese, wine, olive oil, corn, oregano, basil, Italian seasoning, salt and pepper. Mix well.

Cook on low for 12 to 24 hours, stirring occasionally.

Info | Soya Yoghurt Alpro

prep: 30 mins cook: 12 hrs additional: 6 hrs 30 mins total: 19 hrs Servings: 12 Yield: 12 servings

TAG : Slow Cooker Spaghetti Bolognaise Sauce

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