Recipe of Broken Ribs Time To Heal

Blue Times Two Salad

In most cases, broken ribs usually heal on their own in one or two months (most broken ribs heal on their own within six weeks).

Recipe Summary Blue Times Two Salad

Blueberries--the antioxidant super fruit--make an appearance in both the salad and dressing. The berries form a sweet-tangy blend with the crumbled blue cheese. They're served with fresh spinach and arugula for a refreshing salad that's an ideal accompaniment to grilled meats or roasted chicken.

Ingredients | Broken Ribs Time To Heal

4 cups baby spinach

2 cups arugula

1 ½ cups blueberries

½ cup thinly sliced red onion

⅓ cup coarsely chopped pecans, toasted*

¼ cup crumbled blue cheese

1 (5.3 ounce) container VOSKOS® Nonfat Blueberry Greek Yogurt

2 tablespoons balsamic vinegar

2 tablespoons olive oil

2 tablespoons crumbled blue cheese

Directions

Combine baby spinach, baby arugula, blueberries, and onion in a large bowl. Add the Double Blue Dressing (see below). Toss to combine. Sprinkle with pecans and the 1/4 cup blue cheese.

Whisk together the VOSKOS® Nonfat Blueberry Greek Yogurt, balsamic vinegar, and olive oil in a bowl. Stir in the 2 tablespoons blue cheese. Cover and chill until serving time.

*Tip: To toast pecans, preheat oven to 350 degrees F. Spread the pecans in a shallow baking pan; bake for 5 to 10 minutes or until toasted, shaking pan once or twice.

Info | Broken Ribs Time To Heal

prep: 15 mins total: 15 mins Servings: 8 Yield: 8 cups

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