Recipe of Calories In Tia Maria

Maria's Broccoli Rabe

The historical fable of its origins dates it to the 18th century.

Recipe Summary Maria's Broccoli Rabe

This is a nice side dish served with baked chicken or fish. Virtually not fattening and very healthy for you.

Ingredients | Calories In Tia Maria

1 pound broccoli rabe, trimmed

5 tablespoons extra virgin olive oil

1 clove garlic, minced

1 tablespoon grated Parmesan cheese

Directions

Bring a large pot of salted water to a boil. Cut an X in the bottom of the stems of the broccoli rabe and place in the boiling water. Cook until tender but still firm, about 5 minutes. Drain.

In a large heavy skillet over medium heat, heat olive oil and saute garlic for 1 to 2 minutes. Stir in the broccoli rabe and saute 10 to 15 minutes, or until desired doneness. Dust with parmesan cheese, if desired.

Info | Calories In Tia Maria

prep: 20 mins cook: 20 mins total: 40 mins Servings: 4 Yield: 4 servings

TAG : Maria's Broccoli Rabe

Side Dish, Vegetables, Broccoli,