Recipe of How To Cook Cavolo Nero Kale

Garlic Kale

Stir the cavolo nero into the pan and cook over medium heat, stirring often, for 30 to 40 minutes.

Recipe Summary Garlic Kale

A delicious, garlicky way to cook the underused, antioxidant rich kale!

Ingredients | How To Cook Cavolo Nero Kale

1 bunch kale

2 tablespoons olive oil

4 cloves garlic, minced

Directions

Tear the kale leaves into bite-size pieces from the thick stems; discard the stems.

Heat the olive oil in a large pot over medium heat. Cook and stir the garlic in the hot oil until softened, about 2 minutes. Add the kale and continue cooking and stirring until the kale is bright green and wilted, about 5 minutes more.

Info | How To Cook Cavolo Nero Kale

prep: 5 mins cook: 10 mins total: 15 mins Servings: 4 Yield: 4 servings

TAG : Garlic Kale

Side Dish, Vegetables, Greens,

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