Recipe of Is Bulgur Wheat Healthy To Eat

Bulgur Wheat With Pineapple, Pecans And Basil

Then drain the bulgur wheat using a sieve.

Recipe Summary Bulgur Wheat With Pineapple, Pecans And Basil

This bulgur wheat salad with pineapple and fresh basil makes a great lunch or a hearty side dish.

Ingredients | Is Bulgur Wheat Healthy To Eat

2 cups water

1 cup bulgur

1 (20 ounce) can DOLE® Pineapple Tidbits or Pineapple Chunks, drained

½ cup chopped pecans

2 tablespoons chopped fresh basil

2 tablespoons chopped Italian parsley

1 ½ teaspoons olive oil

Directions

Combine water and bulgur in large saucepan. Heat to boiling, reduce heat and simmer covered 35 to 40 minutes or until bulgur is tender but not mushy.

Transfer to large bowl; cool to room temperature.

Stir pineapple tidbits, pecans, basil, parsley and oil into bulgur. Serve at room temperature.

Info | Is Bulgur Wheat Healthy To Eat

prep: 10 mins cook: 35 mins total: 45 mins Servings: 4 Yield: 4 servings

TAG : Bulgur Wheat With Pineapple, Pecans And Basil

Trusted Brands: Recipes and Tips, Dole Pineapple,

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