Recipe of Kefir Milk Nutritional Information

Chia Milk

Kefir originated from parts of eastern europe and we highly recommend you use raw milk in your kefir!

Recipe Summary Chia Milk

Great substitute for milk. In baking you can't taste the difference, and it has a pleasant taste for drinking. Cheap and good for you too!

Ingredients | Kefir Milk Nutritional Information

5 cups water, divided

¼ cup chia seeds

2 tablespoons walnuts

2 tablespoons sesame tahini

1 teaspoon honey, or to taste

1 dash vanilla extract (Optional)

Directions

Combine 3 cups water, chia seeds, and walnuts in a bowl; stir to prevent clumps from forming. Let soak for 8 hours to overnight.

Pour chia seed mixture into a blender; add 1 cup water, tahini, honey, and vanilla extract. Cover and blend until smooth; add reminding water.

If I am using this recipe for soup, etc., I only add a bit of honey (milk is too sweet) and leave out the vanilla.

Toasted sesame tahini can be used instead of raw, if desired.

Info | Kefir Milk Nutritional Information

prep: 5 mins additional: 8 hrs total: 8 hrs 5 mins Servings: 10 Yield: 5 Cups

TAG : Chia Milk

Breakfast and Brunch, Drinks,

Images of Kefir Milk Nutritional Information

Kefir Milk Nutritional Information - Milk kefir, like other cultured dairy foods, may also play a role in the prevention of cancer as it exhibits antitumoural effects6.

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