Recipe of M&S Southern Fried Chicken Tenders

Tender Pan-Fried Chicken Breasts

It's a real american family favourite and is much better for you than your average takeaway (plus its probably.

Recipe Summary Tender Pan-Fried Chicken Breasts

First pan-fried, then baked, this will be the most tender, moist chicken you will ever try.

Ingredients | M&S Southern Fried Chicken Tenders

2 cups flour

1 tablespoon dried tarragon

2 tablespoons salt

1 tablespoon ground ginger

2 tablespoons ground black pepper

1 tablespoon dry mustard powder

1 tablespoon dried thyme leaves

1 teaspoon garlic powder

1 teaspoon dried oregano

1 egg

¼ cup milk

8 (6 ounce) skinless, boneless chicken breast halves

½ cup vegetable oil

Directions

Stir together flour, tarragon, salt, ginger, pepper, mustard powder, thyme, garlic powder, and oregano in a shallow bowl until well blended. Beat the egg together with the milk until smooth in a bowl. Dredge the chicken breasts in the flour mixture, shake off excess, then dip in egg, and again in flour. Set breasts aside to rest for 10 minutes.

Preheat oven to 350 degrees F (175 degrees C).

Heat the vegetable oil in a skillet over medium-high heat. Dredge the chicken breasts in flour again, and shake off excess. Brown the chicken in the hot oil until golden brown on both sides. Place onto a baking sheet, and bake in preheated oven until the chicken is no longer pink in the center, 20 to 30 minutes.

The nutrition data for this recipe includes information for the full amount of the breading ingredients. The actual amount consumed will vary.

Info | M&S Southern Fried Chicken Tenders

prep: 20 mins cook: 25 mins additional: 10 mins total: 55 mins Servings: 8 Yield: 8 chicken breasts

TAG : Tender Pan-Fried Chicken Breasts

Meat and Poultry Recipes, Chicken, Fried Chicken Recipes,