Simple Way to Black Bean Spaghetti Recipe

Turkey Black Bean Burgers

Chicken breast pasta black beans salt garlic powder chili powder jalapenos oil onions tomatoes salt pepper cilantro.

Recipe Summary Turkey Black Bean Burgers

I came up with this recipe in my quest for a healthy dinner without the use of all the processed foods.

Ingredients | Black Bean Spaghetti Recipe

1 pound extra lean ground turkey

½ cup cooked black beans, coarsely chopped

¼ cup chopped onion

¼ cup chopped tomato

3 tablespoons chopped fresh parsley

1 egg white

2 cloves garlic, minced

1 teaspoon dried oregano

1 teaspoon ground cumin

sea salt and ground black pepper to taste

Directions

Combine turkey, black beans, onion, tomato, parsley, egg white, garlic, oregano, cumin, salt, and pepper together in a bowl until well combined; form into 4 patties.

Heat a greased skillet over medium heat; cook patties until no longer pink in the center, 4 to 5 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

I do not use canned beans as I am trying to stay away from the preservatives and sodium. To cook dried beans, bring dried black beans to a boil and then simmer for 1 1/2 hours or until desired tenderness.

They come out great on the George Foreman(R) grill.

Info | Black Bean Spaghetti Recipe

prep: 10 mins cook: 8 mins total: 18 mins Servings: 4 Yield: 4 burgers

TAG : Turkey Black Bean Burgers

Meat and Poultry Recipes, Turkey, Ground Turkey Recipes,