Simple Way to Is Bulgur Healthy For Diabetics

Bulgur Chickpea Salad

Bulgur is known to increase your feeling of being full because it is high in fiber and protein both of which helps one to feel full from many fewer calories.

Recipe Summary Bulgur Chickpea Salad

This tabbouleh salad variation is a meal in itself.

Ingredients | Is Bulgur Healthy For Diabetics

1 cup bulgur

2 cups boiling water

½ cup vegetable oil

½ cup fresh lemon juice

salt to taste

ground black pepper to taste

1 cup chopped green onions

1 (15 ounce) can garbanzo beans, drained

1 cup chopped fresh parsley

1 cup grated carrots

Directions

In a heatproof bowl, pour boiling water over bulgur. Let stand 1 hour at room temperature.

In a small bowl, beat together oil, lemon juice, salt, and pepper. Pour over bulgur; and mix with a fork.

Place bulgur in the bottom of a nice glass serving bowl. Layer vegetables and garbanzo beans in this order on top of the bulgur: green onions, garbanzo beans, parsley, and carrots on top. Cover, and refrigerate. Toss salad just before serving.

Info | Is Bulgur Healthy For Diabetics

prep: 20 mins additional: 2 hrs 20 mins total: 2 hrs 40 mins Servings: 7 Yield: 6 to 8 servings

TAG : Bulgur Chickpea Salad

Salad, Beans,