Simple Way to Sandwich Falafel Calories

Sean's Falafel And Cucumber Sauce

The falafel gets nice and crispy in the oven while the veggies inside keep it simple and fresh.

Recipe Summary Sean's Falafel And Cucumber Sauce

This is a great recipe for falafel. Everyone that I have made it for loves it. Yum!

Ingredients | Sandwich Falafel Calories

1 (6 ounce) container plain yogurt

½ cucumber - peeled, seeded, and finely chopped

1 teaspoon dried dill weed

salt and pepper to taste

1 tablespoon mayonnaise (Optional)

1 (15 ounce) can chickpeas (garbanzo beans), drained

1 onion, chopped

½ cup fresh parsley

2 cloves garlic, chopped

1 egg

2 teaspoons ground cumin

1 teaspoon ground coriander

1 teaspoon salt

1 dash pepper

1 pinch cayenne pepper

1 teaspoon lemon juice

1 teaspoon baking powder

1 tablespoon olive oil

1 cup dry bread crumbs

oil for frying

2 pita breads, cut in half (Optional)

1 cup chopped tomatoes (Optional)

Directions

In a small bowl combine yogurt, cucumber, dill, salt, pepper and mayonnaise and mix well. Chill for at least 30 minutes.

In a large bowl mash chickpeas until thick and pasty; don't use a blender, as the consistency will be too thin. In a blender, process onion, parsley and garlic until smooth. Stir into mashed chickpeas.

In a small bowl combine egg, cumin, coriander, salt, pepper, cayenne, lemon juice and baking powder. Stir into chickpea mixture along with olive oil. Slowly add bread crumbs until mixture is not sticky but will hold together; add more or less bread crumbs, as needed. Form 8 balls and then flatten into patties.

Heat 1 inch of oil in a large skillet over medium-high heat. Fry patties in hot oil until brown on both sides. Serve two falafels in each pita half topped with chopped tomatoes and cucumber sauce.

We have determined the nutritional value of oil for frying based on a retention value of 10% after cooking. The exact amount may vary depending on cook time and temperature, ingredient density, and the specific type of oil used.

Info | Sandwich Falafel Calories

prep: 20 mins cook: 10 mins additional: 30 mins total: 1 hr Servings: 4 Yield: 4 servings

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