Steps to Make 1 Falafel Calories

Easiest Falafel

It is used in the usda.

Recipe Summary Easiest Falafel

Super quick and easy - you will probably have all the ingredients in your pantry already! Serve with your favorite sauce! I served mine with spicy mayo, made by mixing 3 tablespoons mayo with 1/2 tablespoon sriracha. It would also be great with tzatziki or spicy mustard.

Ingredients | 1 Falafel Calories

1 (16 ounce) can garbanzo beans, drained

¼ cup panko bread crumbs, or as needed

¼ cup chopped onion

¼ cup olive oil

1 egg

2 tablespoons dried parsley

1 tablespoon curry powder

1 tablespoon garlic powder

1 tablespoon lemon juice

½ tablespoon ground black pepper

¼ cup panko bread crumbs, or as needed

1 cup olive oil for frying, or as needed

Directions

Place garbanzo beans, 1/4 cup panko bread crumbs, onion, 1/4 cup olive oil, egg, parsley, curry powder, garlic powder, lemon juice, and black pepper in a food processor or blender. Puree until coarse crumbles form. Blend more panko crumbs into mixture if it is too moist.

Roll mixture into balls about the size of a golf ball; place on a plate.

Press into patties and coat in panko bread crumbs.

Heat about 1-inch olive oil in a skillet over medium heat.

Pan-fry patties until crispy, about 3 minutes on each side.

We have determined the nutritional value of oil for frying based on a retention value of 10% after cooking. The exact amount will vary depending on cooking time and temperature, ingredient density, and the specific type of oil used.

Info | 1 Falafel Calories

prep: 15 mins cook: 15 mins total: 30 mins Servings: 5 Yield: 5 servings

TAG : Easiest Falafel

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