Steps to Make Goat Milk Kefir Benefits

Green Smoothie With Kefir

However, kefir is under investigation for a number of other potential benefits, including

Recipe Summary Green Smoothie With Kefir

This green smoothie is made with kefir, a fermented dairy food, plus avocado, blueberries, cucumber, and banana for a delicious, nutritious treat.

Ingredients | Goat Milk Kefir Benefits

1 cup blueberries

1 cup spinach

1 cup chopped kale

½ cup kefir

½ cucumber

½ avocado

½ banana, frozen

1 tablespoon ground almonds

Directions

Combine blueberries, spinach, kale, kefir, cucumber, avocado, banana, and almonds in a blender. Process until smooth.

Info | Goat Milk Kefir Benefits

prep: 10 mins total: 10 mins Servings: 2 Yield: 2 smoothies

TAG : Green Smoothie With Kefir

Breakfast and Brunch, Drinks,

Goat Milk Kefir Benefits : The finished product kefir, contains 0.6 to 0.8% lactic acid and 0.5 to.

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