Steps to Make Kefir Culture Benefits

Bircher Muesli With Kefir

Some of the health benefits of kefir includes supporting digestive system, a good source of probiotics, fighting infection, treating lactose intolerance.

Recipe Summary Bircher Muesli With Kefir

This kefir-based bircher recipe is an excellent breakfast item. There is no better way to start your day than with a healthy bowl of bircher.

Ingredients | Kefir Culture Benefits

½ cup rolled oats

6 tablespoons plain kefir

½ apple, grated

4 strawberries, diced

1 teaspoon honey, or to taste

Directions

Combine oats and kefir in a small bowl. Cover with plastic wrap and refrigerate until oats soak up the kefir and thicken, 8 hours to overnight.

Stir apple and strawberries into the oats. Add honey to reach desired level of sweetness.

Experiment with the ratio of oats to kefir until you find what works for you, but I have found 1 to 1 a little bit too runny.

Add other berries or raisins instead of the strawberries if preferred.

Info | Kefir Culture Benefits

prep: 15 mins additional: 8 hrs total: 8 hrs 15 mins Servings: 1 Yield: 1 serving

TAG : Bircher Muesli With Kefir

Breakfast and Brunch, Cereals, Oatmeal Recipes,

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