Featured image of post Steps to Make Kefir Milk Grains

Steps to Make Kefir Milk Grains

However, water kefir grains have a different bacterial profile, so you can't use milk kefir grains to kefir grains are produced by the bacteria that make kefir.

Grain Free Banana Bread

Milk kefir grains, or kefir grains in general are living organisms.

Recipe Summary Grain Free Banana Bread

This is gluten-free, delicious banana bread. It is high fiber and high protein from the secret ingredient: chickpeas!

Ingredients | Kefir Milk Grains

  • 3 ripe bananas
  • 1 (15 ounce) can chickpeas (garbanzo beans), drained and rinsed
  • ½ cup melted butter
  • ½ cup chopped pitted dates
  • ½ cup almond flour
  • ¼ cup honey
  • 4 eggs
  • 1 teaspoon baking soda
  • 1 teaspoon grated fresh ginger
  • 1 teaspoon ground cinnamon
  • 1 teaspoon vanilla extract
  • ¾ teaspoon salt
  • Directions

  • Preheat oven to 350 degrees F (175 degrees C). Grease 1 large loaf pan.
  • Blend bananas, chickpeas, butter, dates, almond flour, honey, eggs, baking soda, ginger, cinnamon, vanilla extract, and salt together in a blender or food processor until batter is smooth. Pour batter into the prepared loaf pan.
  • Bake in the preheated oven until golden brown and a knife inserted in the center of the loaf comes out clean, about 1 hour. Cool in pan for 15 minutes before slicing.
  • This can also be baked in 2 small loaf pans for 40 minutes.
  • Info | Kefir Milk Grains

    prep: 15 mins cook: 1 hr additional: 15 mins total: 1 hr 30 mins Servings: 12 Yield: 12 servings

    TAG : Grain Free Banana Bread

    Breakfast and Brunch, Breakfast Bread Recipes,


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