Parmesan Chicken Tenders
Calories, fat, protein, and carbohydrate values for for fried chicken tenders and other related foods.
Recipe Summary Parmesan Chicken Tenders
Whether served as an appetizer or for dinner, these seasoned chicken tenders coated with a Parmesan-bread crumb topping are sure to please.Ingredients | Southern Fried Chicken Tenders Caloriescooking spray3 skinless, boneless chicken breasts, cut into stripssalt and ground black pepper to taste½ cup all-purpose flour2 teaspoons Italian seasoning1 teaspoon ground paprika¼ teaspoon garlic powder¼ teaspoon onion powder3 eggs1 cup bread crumbs½ cup grated Parmesan cheeseDirectionsPreheat the oven to 400 degrees F (200 degrees C). Spray a baking sheet with cooking spray.Season chicken strips with salt and pepper.Combine flour, Italian seasoning, paprika, garlic powder, and onion powder in a resealable plastic bag. Add chicken strips and seal the bag. Shake the bag until chicken strips are well coated with the flour mixture.Beat eggs together in a small bowl. Combine bread crumbs and Parmesan cheese in another bowl.Dip each chicken strip into egg until well coated, then dip in bread crumb mixture to coat. Place on the prepared baking sheet.Bake in the preheated oven, flipping halfway, until golden brown and no longer pink in the center, 35 to 40 minutes.Info | Southern Fried Chicken Tenders Caloriesprep: 20 mins cook: 35 mins total: 55 mins Servings: 6 Yield: 6 servings
TAG : Parmesan Chicken TendersMeat and Poultry Recipes, Chicken, Chicken Breast Recipes,
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