Keto Fried Chicken
1kg celeriac, peeled (about 800g peeled weight).
Recipe Summary Keto Fried Chicken
This quick and easy fried chicken recipe is perfect for the keto diet. Chicken breast is pounded thin and breaded in a seasoned almond flour coating and fried in avocado oil.Ingredients | Celeriac Dauphinoise Keto1 (10 ounce) boneless, skinless chicken breastsalt to taste1 tablespoon blanched almond flour½ cup blanched almond flour¼ cup freshly grated Grana Padano cheese½ teaspoon salt, or as needed½ teaspoon freshly ground black pepper½ teaspoon granulated garlic½ teaspoon paprika1 large egg2 tablespoons milk¼ cup avocado oil for frying, or as needed1 lemon, quarteredDirectionsRemove chicken breast from the fridge 20 minutes before preparing the dish. Cut into 4 equal portions. Place each chicken piece in between plastic wrap and pound with a meat tenderizer to 1/4-inch thickness. Lightly salt chicken on both sides and dust with 1 tablespoon almond flour.Combine 1/2 cup almond flour, Grana Padano cheese, 1/2 teaspoon salt, pepper, garlic, and paprika in a shallow bowl. Break egg into a second shallow bowl and whisk in milk. Dip each chicken piece first in egg mixture, shaking off excess, then into the almond mixture, pressing down to insure complete coverage. Place breaded chicken pieces on a plate.Pour enough avocado oil into a large skillet to cover the bottom by a 1/4-inch. Heat over medium-high heat until it shimmers but is not smoking. Carefully lower each piece of chicken into the hot oil and cook for 2 minutes. Turn and cook on the other side until internal temperature reaches 165 degrees F (74 degrees C), about 2 more minutes. Drain chicken on a paper towel-lined plate and serve with lemon wedges.You can also use 2 smaller breasts instead of 1 large one.Substitute Parmigiano Reggiano cheese for Grana Padana cheese.Info | Celeriac Dauphinoise Ketoprep: 10 mins cook: 10 mins total: 20 mins Servings: 2 Yield: 2 servings
TAG : Keto Fried ChickenMeat and Poultry Recipes, Chicken, Fried Chicken Recipes,
