Featured image of post Steps to Prepare Cheap Healthy Diet Meal Plan Philippines

Steps to Prepare Cheap Healthy Diet Meal Plan Philippines

Four simple exercises to get the perfect belly in easily make these 10 incredibly tasty, diabetic friendly smoothies to enjoy a healthy meal or snack, control your urge for sweets, and add variety to your diet.

Easy Healthy Egg Kulambu

If you have any concerns about your general health, you should contact your local healthcare provider.

Recipe Summary Easy Healthy Egg Kulambu

Love Indian flavors? Have kids or others who don't tolerate spicy foods? Here's an easy, nutrient-packed, healthy option for a delicious breakfast! It's our Americanized version of the real Indian kulambu. Our picky kids love it! Garnish with cilantro or parsley.

Ingredients | Cheap Healthy Diet Meal Plan Philippines

  • 2 tablespoons coconut oil
  • 1 large onion, chopped
  • 1 tomato, chopped
  • 2 teaspoons ground cardamom
  • 2 teaspoons ground coriander
  • 1 ½ teaspoons ground cinnamon
  • 1 teaspoon chopped fresh ginger root, or more to taste
  • 1 teaspoon chopped fresh garlic, or more to taste
  • 1 teaspoon ground cloves
  • 1 teaspoon curry powder
  • ½ teaspoon chili powder
  • ½ teaspoon ground turmeric
  • ½ teaspoon ground cumin
  • 1 cup coconut milk
  • salt to taste
  • 10 hard-boiled eggs, peeled and halved lengthwise
  • Directions

  • Melt coconut oil in a pot over medium heat. Cook and stir onion, tomato, cardamom, coriander, cinnamon, ginger, garlic, cloves, curry powder, chili powder, turmeric, and cumin in hot oil until onions are tender, about 10 minutes. Remove from heat and cool briefly.
  • Pour onion mixture into a food processor; pulse a few times before leaving on to blend. Puree in batches until smooth.
  • Return pureed onion mixture to the same pot; add coconut milk. Season mixture with salt to taste, bring to a boil, reduce heat to low, and simmer until flavors combine, about 5 minutes. Stir in eggs; cook until eggs are heated through, about 5 minutes more.
  • Info | Cheap Healthy Diet Meal Plan Philippines

    prep: 20 mins cook: 20 mins total: 40 mins Servings: 8 Yield: 8 servings

    TAG : Easy Healthy Egg Kulambu

    Breakfast and Brunch, Eggs,


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