Mediterranean Bulgur Salad
Regular eating of the bulgur flour helps alleviate chronic inflammation, thereby protecting against many diseases.
Recipe Summary Mediterranean Bulgur Salad
I had a taste for lemon and cucumber, and this was the result!Ingredients | Is Bulgur Healthy For You1 ½ cups boiling water1 cup bulgur wheat⅓ cup chopped cucumbersalt and ground black pepper to taste2 tablespoons lemon juice2 tablespoons olive oil1 teaspoon minced garlic½ teaspoon lemon zest1 (15 ounce) can chickpeas, drained and rinsed¼ cup chopped green onionsDirectionsCombine boiling water and bulgur in a bowl. Cover the bowl and let sit until water is absorbed, about 30 minutes.Place chopped cucumber in a bowl and sprinkle with salt.Whisk lemon juice, olive oil, garlic, lemon zest, and ground black pepper together in a bowl until dressing is well-combined.Stir bulgur, chickpeas, cucumber, and green onions together in a bowl; pour dressing over bulgur mixture and toss to coat completely. Cover the bowl with plastic wrap and refrigerate until flavors combine, at least 1 hour.Info | Is Bulgur Healthy For Youprep: 15 mins additional: 1 hr 30 mins total: 1 hr 45 mins Servings: 6 Yield: 6 servings
TAG : Mediterranean Bulgur SaladSalad, Grains,
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