Steps to Prepare Low Histamine Lunch

Homemade Lunch Combination

I am also following a low histamine protocol because of the mcas that i have which causes severe inflammation and eczema when i you do not have to do medical medium & low histamine together.

Recipe Summary Homemade Lunch Combination

A great alternative to the expensive stuff you get from the supermarket.

Ingredients | Low Histamine Lunch

6 wheat crackers (such as Wheat Thins®)

3 slices reduced-sodium turkey

2 slices reduced-fat Cheddar cheese, quartered

1 romaine lettuce leaf, torn into large pieces (Optional)

1 roma tomato, sliced (Optional)

Directions

Place crackers in a small, resealable plastic bag. Place the turkey and Cheddar cheese squares into a separate resealable plastic bag. Place the lettuce and tomato into a third resealable plastic bag.

Serve by stacking turkey, Cheddar cheese, lettuce, and tomato on wheat crackers.

Info | Low Histamine Lunch

prep: 10 mins total: 10 mins Servings: 1 Yield: 1 serving

TAG : Homemade Lunch Combination

Main Dish Recipes, Sandwich Recipes, Turkey,