Steps to Prepare Muscle Recovery After Running

Funky Monkey

You want to look for a balance of 3:1 carbs.

Recipe Summary Funky Monkey

This is a great coffee drink that I serve to my running friends after a Saturday morning long run. The protein powder helps restore our tired muscles! Serve each glass with a straw so the drink can be stirred while it cools.

Ingredients | Muscle Recovery After Running

4 cups hot, brewed dark roast coffee

1 large banana

¼ cup fat free sweetened condensed milk

3 tablespoons chocolate syrup

1 ½ scoops vanilla flavored whey protein powder

20 cubes ice

Directions

Place the hot coffee, banana, condensed milk, chocolate syrup, and protein powder into a blender. Hold down the lid of the blender with a folded kitchen towel, and carefully start the blender, using a few quick pulses to get the coffee moving before leaving it on to puree until smooth. Divide ice cubes into 4 large glasses, and pour coffee mixture over the ice.

Info | Muscle Recovery After Running

prep: 15 mins total: 15 mins Servings: 4 Yield: 4 servings

TAG : Funky Monkey

Breakfast and Brunch, Drinks,