Steps to Prepare Overnight Oats Ratio

Maple-Pumpkin Overnight Oats

Overnight oatmeal is simply rolled oats or old fashioned oats that have been soaked overnight in liquid.

Recipe Summary Maple-Pumpkin Overnight Oats

Mix oats, pumpkin puree, and maple syrup together in a jar, refrigerate overnight, and enjoy the easiest make-ahead breakfast ever.

Ingredients | Overnight Oats Ratio

½ cup Quaker® Oats (Quick or Old Fashioned, uncooked)

2 tablespoons skim milk

½ cup pumpkin puree

2 teaspoons maple syrup

¼ teaspoon ground cinnamon

⅓ cup plain nonfat yogurt, Greek or traditional

1 teaspoon raw pumpkin seeds

Directions

Add oats to a jar or other container. Pour in milk. Layer with yogurt. In small bowl, stir together pumpkin, maple syrup, and cinnamon; layer over yogurt. Top with pumpkin seeds or walnuts. Refrigerate overnight and enjoy in the morning.

A heart healthy diet should include whole grains, fresh fruits and vegetables, low fat dairy, lean protein and legumes, and should limit fat, saturated fat, cholesterol, and sodium. This recipe provides at least 1g soluble fiber per serving. Nutrition data for this recipe includes Standard Quaker(R) Oats.

Calories: 290 Fat: 5g Saturated Fat: 1g Cholesterol: less than 5mg Sodium: 70mg Total Carbohydrate: 54g Fiber: 8g Soluble fiber: 3g Sugar: 20g Protein: 13g Calcium: 20% Vitamin D: 6% Vitamin C: 10% Vitamin A: 380% Potassium: 19% Iron: 20% Thiamin: 20% Magnesium: 40% Whole Grain: 40g Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Info | Overnight Oats Ratio

prep: 10 mins additional: 8 hrs total: 8 hrs 10 mins Servings: 1 Yield: 1 serving

TAG : Maple-Pumpkin Overnight Oats

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